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Calm

by Falls So Fast

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1.
I'm Yours 02:55
She’s only three years old, but She loves the sway and flow And moves to any music I love to watch her go How quickly She owns me She’s all I know Four years have gone by quickly How can I stop this growth? And keep my girl so little It’s hard to watch her go How quickly She owns me She’s all I know While I’m still here, I’m yours Since you crawled on all fours And before you were born While I’m still here I’m yours
2.
Calm 04:24
Calm… stay calm. Carry on… hold on. Can you breathe… just breathe. And stay calm… hold on. When the pressure finds the flame And it’s rising It’s not easy to stay— Calm… stay calm. Carry on… hold on. Can you breathe… just breathe. And stay calm… hold on. When it grips inside you And it’s tightening It gets harder to stay calm. And there’s no one else to blame Thoughts are racing It gets harder to stay— Calm… stay calm. Carry on… hold on. Can you breathe… just breathe. And stay calm… hold on.
3.
Your Life Is 03:27
Drinking wine under the crashing of the ocean Not afraid of what you see Swim a line to where the stars come down and touch the ground We all miss the man who drowned. Your life is: Much shorter than you knew Your life is: Over and gone Your life is: Enjoyed by a small few Your life is: Riptide pulled you back, a cliff under the ocean You fought the tug too hastily If some taught you that to beat the tide swim to the side We’d not miss the man who died Your life is: Much shorter than you knew Your life is: Over and gone Your life is: Enjoyed by a small few Your life is:
4.
Help Me 04:22
It’s the turn of a phrase; When the right words won’t come but you dig for them anyway. Just say what you mean Or it’s meaningless sayings you’re spraying through filtering. Can you help me? I ran roughshod over whatever’s in my way. Trampled and maimed and left for broken. Sewn up and calloused you still reached for my hand. I’m so jealous of your empathy. There’s a sign that I made And I hold it up high to warn others to step aside. I’m trying to change Until then my horn blows to get them out of the way. Can you help me?
5.
I find I’m digging deeper Could be treasure, could be my grave. More blind as I get older See the dirt fly through bent wire frames. A long look in the mirror but there’s something out of place Twenty years my senior staring me right in the face But at least I have my health. Yeah, at least I have my health. There’s a ringing when it’s quiet When it’s loud it all sounds the same. I’m tired, but I keep digging. There’s a pill to help with the pain. A long look in the mirror but there’s something out of place Thirty years my senior staring me right in the face But at least I have my health. Yeah, at least I have my health. I’ve found my buried treasure It was staring me right in the face There’s a peace that comes with knowing All that digging got me to this place I’ve lived a life worth living I’ve shared love and passion and grace I’ll rest these eyes a moment Just take off these old bent wire frames. A long look in the mirror and there’s nothing out of place Forty years my senior staring me right in the face But at least I have my health. Yeah, at least I have my health.
6.
Pass It On 05:19
Light up the stage; Be sure to give more than what you might take away. Project your range; And know that soft can scream things that yells can’t contain. I’ll be here when you need me. I’ll be watching from the back of the room. Even when you can’t see me, I’ll be watching everything that you do. And I’m so proud of you. So proud of you. Mean what you say; The weight of words can lift or sink you instantly. Give credit away And those you give it to will gladly pave your way. I’ll be here when you need me. I’ll be watching from the back of the room. Even when you can’t see me, I’ll be watching everything that you do. And I’m so proud of you. So proud of you. Pass it on This isn’t my wisdom. It came from my father, and his dad before him. They look on They’re here when you need them, you can always lean on them, ah. Sing along We’ll harmonize with you, build up the best in you with each song. Pass it on Now it’s your wisdom, it’s up to you to carry it on. Pass it on This isn’t my wisdom. It came from my father, and his dad before him. Pass it on Now it’s your wisdom, it’s up to you to carry it on. Pass it on Pass it on Pass it on
7.
There was a time I used to think That working hard was all you had to do To get ahead and make your mark Just pull up your bootstraps and step out of the dark So I got a job and bust my hump And worked too late to do the things I loved The bootstraps broke, I fell flat on my face Ignoring your passions doesn’t pay to great Ooooh… It’s not how it turned out. Remember when we used to say Access to information’ll save the world someday Remember when they use to shout More guns in school’ll keep the bad guys out Those who think they know what’s best Think of themselves and they ignore the rest Just do what’s right and they ignore the rest Just do what’s right and follow your heart Listen to the thumping that’s inside of your chest, or: Oooh… it’s not how it turned out. It’s not what other people say Conventional wisdom’s just that You got to get out of your own way If you want to take it back
8.
9.
Get It Away 04:02
You’re breathing but it hurts. You’re screaming at the world. And you get it away so you won’t burn. And you get it away but your back won’t turn. You don’t turn… You come You come looking for anyone who might hold What you miss. Then recoil, and you get it away. You know A clenched jaw might only break your teeth Release. Step back and just get it away. You’re breathing but it hurts. You’re screaming at the world. And you get it away so you won’t burn. And you get it away but your back won’t turn. You don’t turn… Three AM Doesn’t shine with lines from quick witted minds Anymore. Sit alone and hope it all just goes away. Go back Go back and you’d do it all differently. You would. You’d just get it away. You’re breathing but it hurts. You’re screaming at the world. And you get it away so you won’t burn. And you get it away but your back won’t turn. You don’t turn… You’re breathing but it hurts. You’re screaming at the world. And you get it away so you won’t burn. And you get it away but your back won’t turn. You don’t turn…
10.
Holding On 04:04
It’s all crawled to a hush A pin just fell I didn’t see We don’t go outside much For fear of what’s inside of me I wake up where I work Commute is down significantly I forget to eat lunch And feed on screens in front of me Holding on In a world gone wrong Hope it won’t be long Till it’s done and gone Gas stations, shopping carts They never used to get to me Now I’m on high alert So I don’t hurt my family Holding on In a world gone wrong Hope it won’t be long Till it’s done and gone Shelter in place Where else would I go? Shelter in place Wait it out alone. Holding on In a world gone wrong Hope it won’t be long Till it’s done and gone Holding on In a world gone wrong Hope it won’t be long Till it’s done and gone
11.
You come by it honestly, but You’re your own worst enemy, and You’re running fast in place You can’t keep up this pace. Honestly I can see you’re like me. Honestly I can see you’re like me. We can’t chase you around It’s time you come back down. You come by it honestly, but I wish you’d just learn from me, and Avoid all those mistakes The same ones I once made.

about

Calm, released in February 2022, is the third album by the prolific songwriting duo, following Pace (2021) and The Treehouse Sessions: Volume One (2019). Their sound covers a wide spectrum including singer-songwriter, indie rock, groove, folk/country, and beyond—but the sound is always distinctly Falls So Fast.

credits

released February 25, 2022

Produced by Todd Stephany and Alec Francesconi

The players:
Alec Francesconi - Guitars
Todd Stephany - Guitars and Vocals
Dave Roberts - Bass and Keyboards, Banjo on Come By It Honestly
Marco Giovino - Drums on Calm, Help Me, Your Life Is, Pass It On and Get It Away
Mike Carlucci - Drums on I’m Yours, Not How It Turned Out, Boston Strong, Holding On
Scott Stephany - Guitar on Come By It Honestly
Daniel Tavani - Cello and Viola on At Least I Have My Health

Album Artwork - Sean Lunsford

Recorded and Mixed by Alec Francesconi at Electric Treehouse Studios
Mastered by Jeff Lipton and Maria Rice of Peerless Mastering

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Falls So Fast Boston, Massachusetts

Falls So Fast is a collaboration by guitarist Alec Francesconi and singer and guitarist Todd Stephany. Together, they write and arrange original tunes, then contact their network of pro musicians from the Boston area and beyond to perform and record with them. This approach creates a dynamic and unique perspective for each song they create. ... more

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